Eagles Official Sponsor

Multiple Teams · College Bound Athletes-Alumni Athletes: THIS IS FOR YOU!


Are you headed off to college or a current college athlete that is looking for a way to train this summer?  Well this is it!

Join Hartland Alumni and 2016 graduates at the Legacy Center to continue your training and be in the possible condition possible for the next season.  $100 off  the summer tuition for Hartland athletes.

This is a fantastic opportunity and the staff at Legacy can work around your work schedule! This program is for the Elite College Athlete. Please see details below.

Hartland Performance Training 2016

Legacy’s Summer Performance Training is the state’s most complete
off-season training program for college athletes. This program is
designed to give college athletes the highest level off- season training
around. Lifts, running 4 days a week, weight room
training, speed and agility work, plus general off-season
conditioning. This is the perfect opportunity to spend your summer
training & competing with other elite level college athletes.

SCHEDULE DETAILS
MAY 16TH – AUGUST 20TH (It’s not too late to begin now!)
56 TRAINING SESSIONS
90 MINUTE SESSIONS

 

PROGRAM EMPHASIS:
POWER/STRENGTH DEVELOPMENT
ACCELERATION
INJURY PREVENTION
MOVEMENT EFFICIENCY
CHANGE OF DIRECTION
TOP END SPEED
INCLUDES RESTORATIVE YOGA CLASS FOR IMPROVED FLEXIBILITY & ACTIVE RECOVERY

The Elite Performance Staff includes:
RANDY YOUNG, NSCA, CSCS
FORMER EASTERN MICHIGAN STRENGTH & CONDITIONING COACH
M.D. IN EXERCISE PHYSIOLOGY
LEGACY CENTER DIRECTOR OF PERFORMANCE TRAINING

MIKE CIESZKOWSKI, NSCA, CSCS
FORMER BARWIS METHOD STRENGTH & CONDITIONING COACH
BACHELORS IN EXERCISE PHYSIOLOGY & EDUCATION
HARTLAND HIGH SCHOOL STRENGTH & CONDITIONING COACH

Hartland-Performance-Training-Front